Conveniently located at
Call us today
Something for Everyone
Group Exercise Classes
Please see the Danvers Elite Group X Schedule on the Choice Fitness Website
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
Unleash your inner swan in this fitness class. No Rhythm or dance experience required! Come let loose while rocking out to some great tunes. Lift, lengthen, tone and define! Target and work all your favorite muscle groups, inner & outer thighs, seat abs, arms and of course; CORE! Think tiny pulsing movements. Posture is KEY, so if you love your spine, you’ll love this class!
BNF BARRE STRONG
This strength class combines the fundamental principles of ballet to sculpt and lengthen, with calorie burning cardio segments for total body conditioning.
BNF BARRE SCULPT
Segment of light weights and lots of repetitions added.
CORE BURN
Yes, you should do this! A hybrid class designed to bring awareness to your core. Do you really know how to engage your core? Can you activate your glutes, are they strong? We'll use the barres, mini balls, and your own body to create balance, stability, flexibility, and mobility! All levels are welcome. Bare feet or sticky socks are recommended.
Combination workout to get you in the best shape ever! This class will combine cardio drills, strength training & plyometric. There will be challenging segments of cardiovascular work, muscle conditioning, and other athletic drills to ensure a complete total body workout.
Cardio Box and Power! Combo of kickboxing, cardio movement, and strength training ALL in ONE.
45 minute cycle class, instructor drives you thru a variety of terrains, challenging flat rollers and hills.
One hour cycle class focusing on energy zone training, by adding that extra 15 minutes you increase your overall endurance, a step up from our cycle class.
A classic indoor ride designed with hills, rugged terrain, flats, sprints, and mountains! Did we say sweat? All levels are invited to this class.
A ride designed with light weights or hand towels. Keep the Rhythm while you incorporate some upper body sculpting moves and burn more calories!
45 minute class where the instructor will maximize your endurance and press you to the limit, hills, hills, and more hills!
Combining strength and cardio for a full-body burn. Fit Camp will get your heart pumping, make you sweat, and challenge your muscles! You may use step, body bar, and other props.
Dynamically flow from one posture to the next with us. BNF Flow Yoga consists of an energizing sequence with a focus on stamina, strength, and breath. The flowing movements may sometimes be combined with some longer holds of certain postures. Except an experience of a sense of fluid motion, relaxation, and internal warmth. All levels are welcome.
The basic method of "mat-based" core training which includes abdominal, back, and hip muscles with additional muscle conditioning work. Light weights for added core work and killer arms!
Cycle and TRX
The most fun you can have! Ride for 30 minutes at a HITT pace and then quickly transition to the TRX Suspension Trainer for a full-body workout. 60 minutes of fitness & cardio! Limited Space Available.
Strengthen your core while increasing flexibility in the rest of your body. Pilates combines key elements of stress reduction and bodywork. Focus on 3 principals, control centering, strengthen the core, hip & back alignment Mr. Joseph Pilates recognized as being the real “POWERHOUSE”.
This class is designed to increase strength, range of motion, agility, and balance. The instructor will incorporate low impact and handheld weights for overall muscle conditioning.
The basic method of "mat-based" core training which includes abdominal, back and hip muscles with additional muscle conditioning.
High intensity interval training which utilizes 8 exercises all done in 4 minute intervals. Tabata can be used for weight loss as well as improving overall fitness.
Team R & R will give you Zumba like you've never experienced! Zumba fuses hypnotic Latin rhythms and easy to follow moves. You will maximize your caloric output while burning fat and shaking your booty. "Join the Party!"